Vibrational Vocal Buzz
Explore how a vibrational vocal buzz can be used as a calming meditation to center, ground and reset.
A focused five-minute hum can reset your energy completely. Use it between clients, before a performance, or after a difficult conversation. It tunes the nervous system like an instrument.
By linking this physical vocal practice with intentional breath and awareness, you’re layering nervous system healing into your vocal training. The better your vagus nerve works, the freer your voice becomes.
